{"id":6493,"date":"2025-11-02T10:51:31","date_gmt":"2025-11-02T09:51:31","guid":{"rendered":"http:\/\/inspirythemesdemo.com\/medicalpress\/?p=86"},"modified":"2025-11-13T09:47:19","modified_gmt":"2025-11-13T08:47:19","slug":"stress-et-sante-ce-quil-faut-savoir","status":"publish","type":"post","link":"https:\/\/dociq.health\/el\/stress-et-sante-ce-quil-faut-savoir\/","title":{"rendered":"\u0386\u03b3\u03c7\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03a5\u03b3\u03b5\u03af\u03b1: \u03a4\u03b9 \u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u039e\u03ad\u03c1\u03c9;"},"content":{"rendered":"<p>\u03a4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2. \u03a3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2, \u03bc\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac \u03bd\u03b1 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c3\u03b5 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data-start=\"344\" data-end=\"392\">\u03a4\u03bf \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b5\u03c4\u03b1\u03bc\u03ad\u03bd\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03b5\u03b9:<\/p>\n<ul data-start=\"393\" data-end=\"631\">\n<li data-start=\"393\" data-end=\"429\">\n<p data-start=\"395\" data-end=\"429\">\u03a0\u03bf\u03bd\u03bf\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ae \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7<\/p>\n<\/li>\n<li data-start=\"430\" data-end=\"479\">\n<p data-start=\"432\" data-end=\"479\">\u03a0\u03cc\u03bd\u03bf \u03c3\u03c4\u03bf \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9, \u03ba\u03b1\u03bf\u03cd\u03c1\u03b1 \u03ae \u03c6\u03bf\u03cd\u03c3\u03ba\u03c9\u03bc\u03b1<\/p>\n<\/li>\n<li data-start=\"480\" data-end=\"533\">\n<p data-start=\"482\" 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\u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03ba\u03ac\u03c4\u03b9 \u03c3\u03bf\u03b2\u03b1\u03c1\u03cc, \u03b1\u03bb\u03bb\u03ac \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03ba\u03b1\u03b9 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1.<\/p>\n<h3 data-start=\"711\" data-end=\"750\"><strong data-start=\"715\" data-end=\"748\">\u0393\u03b9\u03b1\u03c4\u03af \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9;<\/strong><\/h3>\n<p data-start=\"751\" data-end=\"855\">\u038c\u03c4\u03b1\u03bd \u03b1\u03b3\u03c7\u03c9\u03bd\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1, \u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b5\u03ba\u03ba\u03c1\u03af\u03bd\u03b5\u03b9 \u03bf\u03c1\u03bc\u03cc\u03bd\u03b5\u03c2 (\u03cc\u03c0\u03c9\u03c2 \u03ba\u03bf\u03c1\u03c4\u03b9\u03b6\u03cc\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03b4\u03c1\u03b5\u03bd\u03b1\u03bb\u03af\u03bd\u03b7) \u03c0\u03bf\u03c5:<\/p>\n<ul data-start=\"856\" data-end=\"979\">\n<li data-start=\"856\" data-end=\"894\">\n<p data-start=\"858\" data-end=\"894\">\u03b1\u03c5\u03be\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c0\u03af\u03b5\u03c3\u03b7,<\/p>\n<\/li>\n<li data-start=\"895\" data-end=\"937\">\n<p data-start=\"897\" data-end=\"937\">\u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03ad\u03c8\u03b7,<\/p>\n<\/li>\n<li data-start=\"938\" data-end=\"979\">\n<p data-start=\"940\" data-end=\"979\">\u03b1\u03c0\u03bf\u03b4\u03c5\u03bd\u03b1\u03bc\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"981\" data-end=\"1045\">\u039c\u03b5 \u03b1\u03c0\u03bb\u03ac \u03bb\u03cc\u03b3\u03b9\u03b1: \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u201c\u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf\u201d.<\/p>\n<h3 data-start=\"1052\" data-end=\"1094\"><strong data-start=\"1056\" data-end=\"1092\">\u03a4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03ba\u03ac\u03bd\u03c9 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac;<\/strong><\/h3>\n<p data-start=\"1095\" data-end=\"1151\">\u039c\u03b9\u03ba\u03c1\u03ad\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd:<\/p>\n<ul data-start=\"1152\" data-end=\"1497\">\n<li data-start=\"1152\" data-end=\"1193\">\n<p data-start=\"1154\" data-end=\"1193\">\u03a3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03cd\u03c0\u03bd\u03bf\u03c5<\/p>\n<\/li>\n<li data-start=\"1194\" data-end=\"1249\">\n<p data-start=\"1196\" data-end=\"1249\">20\u201330 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1 \u03ae \u03ae\u03c0\u03b9\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7<\/p>\n<\/li>\n<li data-start=\"1250\" data-end=\"1317\">\n<p data-start=\"1252\" data-end=\"1317\">\u0395\u03c0\u03b1\u03c1\u03ba\u03ae\u03c2 \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/p>\n<\/li>\n<li data-start=\"1318\" data-end=\"1352\">\n<p data-start=\"1320\" data-end=\"1352\">\u03a0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2 \u03ba\u03b1\u03c6\u03b5\u0390\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb<\/p>\n<\/li>\n<li data-start=\"1353\" data-end=\"1417\">\n<p data-start=\"1355\" data-end=\"1417\">\u0391\u03c1\u03b3\u03ad\u03c2, \u03b2\u03b1\u03b8\u03b9\u03ad\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03bb\u03b5\u03c0\u03c4\u03ac<\/p>\n<\/li>\n<li data-start=\"1418\" data-end=\"1454\">\n<p data-start=\"1420\" data-end=\"1454\">\u039c\u03b9\u03ba\u03c1\u03ac \u03b4\u03b9\u03b1\u03bb\u03b5\u03af\u03bc\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c0\u03cc \u03ba\u03b9\u03bd\u03b7\u03c4\u03ac \u03ba\u03b1\u03b9 \u03bf\u03b8\u03cc\u03bd\u03b5\u03c2<\/p>\n<\/li>\n<li data-start=\"1455\" data-end=\"1497\">\n<p data-start=\"1457\" data-end=\"1497\">\u03a3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03bc\u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b5\u03c3\u03c4\u03b5<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1499\" data-end=\"1579\">\u0391\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7\u03c2 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac.<\/p>\n<h3 data-start=\"1586\" data-end=\"1624\"><strong data-start=\"1590\" data-end=\"1622\">\u03a0\u03cc\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03c9 \u03bc\u03b5 \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc;<\/strong><\/h3>\n<p data-start=\"1625\" data-end=\"1668\">\u0391\u03c0\u03b5\u03c5\u03b8\u03c5\u03bd\u03b8\u03b5\u03af\u03c4\u03b5 \u03c3\u03b5 \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03b1\u03bd:<\/p>\n<ul data-start=\"1669\" data-end=\"1881\">\n<li data-start=\"1669\" data-end=\"1716\">\n<p data-start=\"1671\" data-end=\"1716\">\u03a4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b4\u03b9\u03b1\u03c1\u03ba\u03bf\u03cd\u03bd \u03b3\u03b9\u03b1 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2<\/p>\n<\/li>\n<li data-start=\"1717\" data-end=\"1762\">\n<p data-start=\"1719\" data-end=\"1762\">\u0395\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03ae \u03bf \u03cd\u03c0\u03bd\u03bf\u03c2 \u03c3\u03b1\u03c2<\/p>\n<\/li>\n<li data-start=\"1763\" data-end=\"1814\">\n<p data-start=\"1765\" data-end=\"1814\">\u0388\u03c7\u03b5\u03c4\u03b5 \u03ad\u03bd\u03c4\u03bf\u03bd\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03ae \u03ba\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03c0\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd<\/p>\n<\/li>\n<li data-start=\"1815\" data-end=\"1881\">\n<p data-start=\"1817\" data-end=\"1881\">\u039d\u03b9\u03ce\u03b8\u03b5\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03bc\u03cc\u03bd\u03bf\u03b9 \u03c3\u03b1\u03c2<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1883\" data-end=\"1966\">\u0397 \u03b1\u03bd\u03b1\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b1 \u2014 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b4\u03b5\u03b9\u03be\u03b7 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03b1\u03c2.<\/p>","protected":false},"excerpt":{"rendered":"<p>Le stress fait partie de la vie. Dans certaines situations, il nous aide \u00e0 r\u00e9agir rapidement, \u00e0 nous adapter et \u00e0 faire face \u00e0 des d\u00e9fis.Mais lorsqu\u2019il devient chronique, il peut \u00e9puiser le corps et l\u2019esprit.<\/p>","protected":false},"author":2,"featured_media":6581,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-6493","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites","clearfix"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/dociq.health\/el\/wp-json\/wp\/v2\/posts\/6493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dociq.health\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dociq.health\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dociq.health\/el\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dociq.health\/el\/wp-json\/wp\/v2\/comments?post=6493"}],"version-history":[{"count":3,"href":"https:\/\/dociq.health\/el\/wp-json\/wp\/v2\/posts\/6493\/revisions"}],"predecessor-version":[{"id":6582,"href":"https:\/\/dociq.health\/el\/wp-json\/wp\/v2\/posts\/6493\/revisions\/6582"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dociq.health\/el\/wp-json\/wp\/v2\/media\/6581"}],"wp:attachment":[{"href":"https:\/\/dociq.health\/el\/wp-json\/wp\/v2\/media?parent=6493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dociq.health\/el\/wp-json\/wp\/v2\/categories?post=6493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dociq.health\/el\/wp-json\/wp\/v2\/tags?post=6493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}