Stress is a normal part of life. At times, it helps us stay alert and respond to challenges.
However, when it becomes chronic, it can wear down both the body and mind.
How can stress affect my health?
Chronic or intense stress may cause:
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Headaches and persistent fatigue
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Stomach pain, heartburn, or bloating
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Rapid heartbeat or chest tightness
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Sleep disturbances
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Irritability, nervousness, or sadness
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Difficulty focusing
These symptoms are not always serious, but they should not be ignored.
Why does it happen?
When stress lasts too long, the body releases hormones (such as cortisol and adrenaline) that:
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increase blood pressure,
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disrupt sleep and digestion,
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weaken the immune system.
In simple terms, your body is “running in overdrive.”
What can I do every day?
Simple habits can make a real difference:
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Maintain a regular sleep schedule
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Walk or engage in light exercise for 20–30 minutes
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Stay hydrated and eat balanced meals
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Limit caffeine and alcohol
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Practice slow, deep breathing for a few minutes daily
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Take short breaks from your phone or screens
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Talk to people you trust
Even 5–10 minutes of daily relaxation can improve your well-being.
When should I talk to a doctor?
Consult a physician if:
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Symptoms persist for several weeks
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Your sleep or work is affected
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You experience strong anxiety or panic
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You feel unable to cope on your own
Seeking medical advice is not a sign of weakness — it’s self-care.